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Judith
September 1, 2009 - 12:46pm
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Tai-Chi lite
Hi Shersoft, I don't do the proper Tai Chi form any more - I used to go to classes and I have various books/DVDs, but I do a little Tai Chi exercise routine every morning, adapted somewhat to suit my back condition, and haven't had any prolapse problems with it, provided I pay attention to posture. I really love it and find it very calming. I don't do any cross-legged mat exercises though, it's all done in standing.
Judith
shersoft
September 12, 2009 - 2:49am
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Thankyou
Victoria Liston: Thankyou for your reply. I think I'll give the crossed legs a miss & concentrate on the barre work. I love the quigong exercises too.