When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
fc12
October 12, 2009 - 3:37pm
Permalink
To add
Another question to add to the above, is it ok to do the First Aid for Prolapse Workout (minus firebreathing and nauli) during pregnancy?
Many thanks
fc12
granolamom
October 12, 2009 - 4:47pm
Permalink
firebreathing, nauli and pg
well, this isn't 'conclusive' but its my opinion based on my experience
firebreathing and nauli move the uterus. feels almost like a wringing type action to me. or a deep massage maybe. hard to describe.
I can't imagine, that with a tiny being hanging on to the uterine wall, that this is a good thing to do in early pg.
in later pg I would imagine its just plain uncomfortable, if even possible.
so I personally stopped both exercises as soon as I suspected I was pg.
Christine
October 12, 2009 - 5:44pm
Permalink
FAFP while pregnant
...also...these greatly raise and greatly lower (stomach vacuum) intraabdominal pressure - as gmom says, not great for hitchhikers.
The floor work in the beginning program is not recommended either - too intense isolation of the uterus. The rest of the beginning program should be fine - but the advanced workout gets pretty extreme. Use your best judgment and always with a doctor’s okay.
fc12
October 12, 2009 - 7:31pm
Permalink
Thank You
Very helpful. I'll keep doing parts of the workout - end of beginning and start of advanced perhaps (without firebreathing) and see how I go. I assume plies (1st and 2nd position) are fine. And tondou.
Cheers
fc12