When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
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Founder
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granolamom
October 30, 2009 - 2:45pm
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posture
1. initially I felt the posture the most in the muscles of my upper back, between the shoulder blades.
2. for sitting, I sit at the edge of my chair, I don't care how fancy the chair is or how adjustable, I find it easiest to scoot to the edge of a plain old hard chair so my feet are firmly planted where I want them and my pelvis is rocked forward. I find that as soon as my thighs are resting on the seat its harder for me to keep my pelvis forward. this may be an individual thing, so play with it.
clavicula
October 31, 2009 - 1:03pm
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same here
Gmom, same experience here. I have a kneeling chair, but I set that aside, it is easier to use the edge of our regular chairs (b/c I can sit wherever I want), no pillow. Pelvis rocked forward.
Liv
louiseds
October 31, 2009 - 11:48pm
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Stools
I hardly use chairs with a back at all because they are usually wrong. I sit on the edge of chairs that have the seat sloping backwards, and I have an adjustable height stool for my computer. I use a lumbar cushion for easy chairs and have a small one in the car that I travel with, whether by bus, train, car or plane. I figure that God gave me muscles for a reason, so I use them.
Louise
kiki
November 1, 2009 - 2:22am
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ditto
i try as well to sit perched forward. at work if i sit too far back eek, i'm reclining before i know it. i should see if i can take the back off...
i also get up and walk around a lot, just because when i work at home the kids require it and at the office i end up needing to there anyway, but definately keeps my body happier.