DVD

Body: 

HI
i HAVE A BLADDER PROLAPSE AND AM THINKING OF BUYING THE DVD, MY QUESTION IS, HOW LONG IS THE DVD AND DOES IT HAVE TO BE WORKED THROUGH EACH DAY LIKE AN EXERCISE DVD, OR JUST PARTS PICKED OUT TO FOLLOW AS AND WHEN.
I AM FOLLOWING THE WW POSTURE AND HOPE THIS WILL HELP.
Lily 1

Hi Lily,

The First Aid for Prolapse DVD is ninety minutes long - I think the exercise program is 20-30 minutes. There is a lot of information about what prolapse is and what to do about it.

Tomorrow we will begin selling the first Whole Woman Yoga dvd, which we are very excited about. Again, lots of info on health and a core mat program that runs about 20 minutes. Good, beneficial exercise for women!!

As you have probably read here over and over again, the key to prolapse stabilization and reversal is maintaining Whole Woman posture throughout the day. Exercise is great, but posture is essential.

Exercise is very individual - how much, how often, etc. I do my yoga program every day now and simply love it.

:) Christine