When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
June 22, 2011 - 9:01am
Permalink
diet, etc.
Hi Sporty,
Take a look at the anti-inflammation diet video in Christine's kitchen. Diet is very individual, but universal principles are whole, organic, mostly vegetarian, and avoiding processed, sugar and chemicals.
It's not so much that certain exercises are going to turn this around as is sitting, standing and moving in natural female posture. Try a walking program each morning while pulled up into WW posture.
If you're feeling symptomatic, get down onto knees and forearms (bum in air) and circle your pelvis - breathing in when the tailbone is high and breathing out when the tailbone is tucked.
Sitting postures are crosslegged, legs stretched out in front, sitting on soles of feet, straddling a low, wide stool, or regular, right-angle sitting in a chair using the strength of your own spine. Belly relaxed, chest pulled up, shoulders down, upper back flat and broad, and head pulled up throughout the back of the neck.
Sleep in any position. The work gets down when we're sitting or standing upright.
:) Christine