When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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chickaboom
July 10, 2011 - 5:56am
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tilted uterus, evil episiotomies
Hi Liv, thank you for this post. I think I have something similar, especially after my most recent episiotomy. I am definitely experiencing symptoms of vaginal atrophy - what a scary word! :(. I know I am still newly pp but I sure did not feel in my previous pp periods what I am feeling now - not to the same extent.
What is the significance of the scar tissue being taut? And if scar tissue contracts, is my perineum doomed to eventually disappear one day? O_o
Did your uterus flip to its proper position after maintaining the ww posture for a while? Or did you do anything else? (mayan massage etc)
More questions-- how can I know whether or not I have a tilted uterus? I read somewhere on here I think that I can find out from the position of my cervix? I've always had some pretty painful periods so I know I have one of the symptoms. THanks.
PS-Have you given birth naturally after that initial episiotomy? And if so did you tear? I would like to birth naturally one day and am worried that I'd tear right along my old scars.
louiseds
July 10, 2011 - 7:21am
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Tilted uterus and episiotomy
First question. I knew my uterus was retroverted, ie bent backwards instead of forwards. I think it was jammed back under my sacrum because my cervix came out of the back vaginal wall, instead of out of the front vaginal wall. It had been like that for a long time. I haven't used tampons since before having babies. Prior to that when I used a tampon the menstrual fluid would go into the back of the tampon, about 1.5cm down from the top, instead of onto the top. My front vaginal wall was very stretched out and smooth, while my back vaginal wall was all wrinkly and scrunched up, which may have set the scene for my rectocele. My uterus flipped over to normal about a year before I stopped menstruating, and my periods became a lot less heavy and painful. The night time flow had always been the heaviest since I had babies. When I was young I hardly had any night time flow at all. It went back to low night time flow until menstruation ceased altogether.
Second question. My first labour and birth was fully managed, high epidural, stirrups, forceps and big episiotomy, in bed for the whole labour, and hooked up to a drip. My second and third births were both active labour with vaginal birth, the second lying on my side and the third on hands and knees . A little laceration with the second, which I would not have even known I had, and no tearing or damage with the third.
Life is good.
Louise
clavicula
July 11, 2011 - 12:54am
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Answers
I feel my scar pulling when I pull up onto WW posture. This is why I was so amazed, the lifting feeling of the proper posture is amazing! I have no idea what is gonna happen with scar tissues. In 3 PP years it was only improving for me, so I try to stay positive. I hope that WW posture will protect me from further prolapsing no matter how the scar tissue would look like.
My uterus flipped forward after just a few months into WW work (WW excercises, lots of plies, elbows and knees position, downward dog you name it, and ww posture, sitting only on the ground, etc.). Boy, was I happy! Finally I could wear tampons! And my terrible periods went away too. My periods are so much lighter now, no cramps, less blood, which is surprising, but maybe this is related to my diet.
Your uterus is tilted when- as Louise said - your cervix emerges from the back vaginal wall. This is where my cervix was, sometimes at the top of my vagina. Sex was painful sometimes too.
I had 3 births. 1 epi, and 2 tears. I tore along the first scar both times. Midwives tried their best, but I couldn't avoid tearing. I had a mediolateral cut. I have a long perineum (2.5 inches), obgyns, midwives all told me I would tear. It was true.
louiseds
July 11, 2011 - 3:49am
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they said I would tear
Liv, you said, "obgyns, midwives all told me I would tear. It was true." Was this because of your long perineum? I can't remember, what position were you in for stage 2?
clavicula
July 11, 2011 - 7:14am
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Laboring
First, I was on my back, of course. Second time birthing stool (worst idea ever, at least for me). 3rd time I was standing.
Liv
louiseds
July 11, 2011 - 7:59am
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This is not the Spanish Inquisition but ...
do you think your babies would have come down onto the perineum, had you been on hands and knees? ie the head coming out kind of horizontally, with its weight on your pubic bone, rather than on your perineum? I guess it is rather an academic question, given that we can't wind the clock back. It's a tight squeeze anyway, and the perineum is where the tearable tissue is, so that's where it is going to tear, if it is going to tear. Right?
Aza, do you have an opinion on this, if you are around?
Louise
alemama
July 11, 2011 - 9:14am
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I also hate the birth stool
I also hate the birth stool and have read extensively about them- the research I've done says the promote tearing.
clavicula
July 11, 2011 - 11:10am
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Hands and knees
Louise, you could be right. My first and third were also OP babies. I forgot to mention that. Being hands on knees felt very painful and bad for some reason. I followed my instincts at least I thought I did. Next time I'll go for hands and knees I guess.
Alemama, as far as I recall, on the birthing stool I tucked my tailbone under. Tearing was inevitable.
Liv
aza
July 13, 2011 - 1:27am
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long perineums
Hey everyone,
Pushed for time here but wanted to chime in...totally agree with alemama on the birth stool...they are great for labour sometimes but I have seen too many difficulties (tears particularly) when they are birthed on. If I had to wager a guess I would say your tears (or most tears, since you never asked to be the focus, clavicula ;) ) would result from a birth stool or OP and other malpositions or compound presentations (i.e. hand up on face) than from a long perineum, no doubt about it. I have seen short and long perineums stretch with the greatest of elasticity in the vast majority of births.
So many other things to say but will have to return later
clavicula
July 13, 2011 - 8:00am
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Thanks, Aza. I mentioned my
Thanks, Aza. I mentioned my long perineum, because I have heard it a lot, you know, usually with amazement and (mostly) surprise.
Yeah, the birth stool was a bad idea. Felt good though. Weird.
Liv