When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Daphne11
September 18, 2011 - 11:57am
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Sitting posture for typing/keyboarding
Hi,
Christine shows in her video how she sits for work at the computer. I can't really describe it, you have to see it.
I looked for this on youtube but didn't find it, although I did find great info by Christine on youtube under 'wholewoman.'
I'm about to change my work posture which is at the moment (at this very moment!) from a comfortable recliner!
Daphne11
Shekina
September 19, 2011 - 2:01pm
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Sitting for long hours at desk
I can relate with your question,
I sit in WW posture, Chest lifted up, and with a lumbar curvature.
But since I have this rectocele, I feel it being squahed anyways, when I sit too much.
have to give everything a good amount of months to see improvement,
in exercises, and eating right.
reborn at last
September 20, 2011 - 9:22am
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JUMPING IN
Jumping in here to ask a question---never sure where to ask the questions--not too savy on internet!!
Question:
At night, I like to lay on my back on the couch and read---is that ok? Just got the book (yea!!!!!) a few minutes ago and will start to read tonight--on my back, on the couch unless that's not a good idea??
Thanks!
Christine
September 20, 2011 - 9:28am
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me too...
I love reading in bed. We are flexible beings and have developed a curled under tailbone because of our human habit of sleeping on our back. That said, you will see for yourself that long periods of time lying propped up on pillows in bed or on the couch will aggravate your condition. When the body is in that wide V angle, as opposed to sitting upright in a right angle, internal pressures cannot "grab" the organs to pin them forward. So...they are slowly pushed backwards toward the pelvic outlet.
Enjoy that position for short periods of time, and when you sit or stand up pull yourself into the posture and your body will recover well.