When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Founder
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louiseds
October 20, 2011 - 11:58pm
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Welcome MissCali80
Hi MissCali
Why, of course, my dear! There is nothing quite like a penis for encouraging a wayward uterus back to where it belongs!!! ;-)
The simple explanation is that positions for sex that allow you to face forward with your belly relaxed will give your uterus space to position itself against your lower abdominal wall. If your uterus is retroverted this is even more important. More penetrative sex, rather than less, is the way to keep your vaginal tissues plumped up and well-lubricated. It helps to move your organs around, which means they have more opportunity to find their most comfortable spot. Don't scrimp on the foreplay either, for your own comfort and enjoyment. :-) He's not going to know why. Just tell him the WW ladies insist that you need more foreplay now. :-)
Search the Forums re 'sex', and you will read plenty of the personal stories about this.
Once you have learned all the techniques you will be able to keep your pelvic organs where they belong, and reposition them whenever they need it, just by using your body in more prolapse friendly ways. This is not an exercise routine, but a new way of being, and a new way to live the rest of your life and stay out of the operating theatre. It is a whole body thing.
Louise
MissCali80
October 21, 2011 - 1:44pm
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Hi Louise
Thanks for your help and yes I will look that up. :-)
wholewomanUK
October 23, 2011 - 9:29am
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Sex has the green light!
Hi Miss Cali80,
I was also diagnosed with a uterine prolapse earlier this year and also asked this question on the forum. I remember Louise came up with some very helfpul explanations and suggestions for me too. Thank you Louise!
I am happy to say my sex life has positively improved post prolapse daignosis. I now think in terms of WW posture most of the time. So positions such as 'spooning' (side by side with partner behind you), doggy position (on hands and knees, partner behind), you on top of partner... Positions which enhance your lumbar curve and pelvic organs to the front of your abdomen... Of course as Louise said an erect penis is a marvellous tool for pushing the uterus back into place. ('Scuse the pun - at least it is a pun in the UK) My partner has never been aware of my having a uterine prolapse during intercourse. I think the cervix and uterus must be quite movable and realtively soft.
Have fun experimenting!
wholewomanuk