When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
June 6, 2012 - 12:32pm
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Needing advice for mom
Hi Dale – It will be good for your mom to try the exercises on the DVD. Whatever she is able to do will be great for her overall health and well-being. Whether or not she can get her uterus up, at this stage of the game, that is another question. That takes a lot of work, and the forming of all-new habits, even for a much younger person who is not already stooped over. Can she straighten up? Is her incontinence still improving or has that progress reached a plateau? More info please, and maybe we’ll get some more experts to chime in. - Surviving
dale
June 6, 2012 - 1:44pm
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Advice for mom
Thanks Surviving for your reply. I'm sorry about the lack of info. I am 500 miles away from my mother. I do plan to visit her next week. She is presently in the care of my sister. All my information has come through phone conversations with her. My sister has been looking at the WW site and watched the WW DVD with my mother. We have talked about her trying to walk more upright. We both agree that we do not want any type of surgery for our mother.
Surviving60
June 6, 2012 - 2:10pm
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Careful with mom
Hi Dale - WW posture involves relaxing the belly and pulling up the chest. This creates the lumbar curve (lower back) which is more or less the opposite of what your mom has at the moment. It's a big change and she would need to really understand the principles and cultivate the new posture all the time. We all had problems getting used to this! It took me the better part of a year to make it a habit. How flexible is she? Everyone gets a bit sore at first, but we don't want her to get hurt. With uterine prolapse, additional measures (such as firebreathing....is this even on the Elders vid?) are usually needed. Just want you guys to be really careful if you do decide to work on this.
Heavenlyflower
June 7, 2012 - 2:30am
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How do you empty your bladdder with a prolaspe?
Was reading Dale's post and she said she learned to empty her bladder from being on the forum, I have that problem now that my uterus and I'm assuming my bladder is hanging out too.
I was able to order Christine's book and DVD's can hardly wait to get it thanks to Amy.
Aloha,
Heavenlyflower
WholeWomanPA
June 8, 2012 - 3:14pm
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emptying bladder
Dear Heavenlyflower,
It is very important that from now on you do not press down on the toilet seat. It was never good,but much more so with prolapse. Sit on toilet in semi-squat position. You can rest forearms near your knees. This will help empty the bladder. A prolapsed bladder is like a bucket. It is no longer positioned to empty easily. By being in the semi-squat you are tilting the bucket forward,making it easier to empty. Urinating more often may also help. Emptying well is important to do at least once each day. In more problematic cases women can get down on all fours and empty into a bowl. One woman I met recently does this in the shower. Good luck! The book describes toilet habits.
WWPA
Heavenlyflower
June 8, 2012 - 10:39pm
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emptying bladder
Dear WholeWomanPA,
Thank you for your comment I am a bit confused where you say I don't need to press down on the toilet seat I don't press on the toilet seat I press on the bulge right below the opening where the urine comes out (don't know the medical term for that opening) that lets me empty my bladder I hope by me doing that it's not going to create any more problems for me?, I certainly will try what you say.
I can hardly wait for my bundle to come.
Aloha,
Heavenlyflower
Heavenlyflower
June 9, 2012 - 12:56am
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emptying bladder
Dear WholeWomanPA,
Oh my gosh! I know you're probably asleep it is 8:30 P.M. here in Hawaii your time is 2:30 A.M. I couldn't wait to tell you I did like you said and boy oh boy I never knew urinating could feel so wonderful my body feels different it actually feels relaxed, I have to admit I was a bit apprehensive about using the bathroom.
Thank you, from the bottom of my heart.
I can't tell you how fortunate I am for finding the WW webpage I will forever be in debtded to all you wonderful ladies and more so for Christine who did all the work and made it possible so we could have a life as Whole Women.
Goodnight and much Aloha.
Heavenlyflower
dale
June 9, 2012 - 10:13am
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emptying bladder
Hi WoleWomanPa, If my 80 year old woman tried emptying her bladder everyday as you described, would this help her to stay drier? She is completely incontinent at this time.
louiseds
June 10, 2012 - 9:34am
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Elderly incontinence
Hi Dale
It is hard to say what improvement she can get, because it depends on why she is incontinent. If she has simply lost control of her bladder, as so many old people tend to do, WW techniques may not help her much, but if the change in general posture, and the change of posture while emptying, make her pelvic floor muscles work better, she might get some improvement. What does she have to lose by trying? She is still a woman with the same natural design as when she was younger, after all. I think there are good reasons to encourage her but be aware that it might frustrate her and make her feel worse than ever if all her efforts are in vain. Incontinence is not pleasant for the person concerned, but sometimes dignified acceptance is the optimum path.
Has she consulted a continence clinic to find out what is causing it?