When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
June 12, 2012 - 6:17am
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Sitting at desk
Hi and welcome Milesofsmiles – You need to maintain the lumbar curve, and not let the spine collapse. Sit up using the strength of your spine, keep chest up and belly relaxed as you would in standing WW posture. I need to sit on the edge of my seat to achieve this when sitting at my desk. I don’t know about sitting ON a cushion; this may feel more comfortable initially, but might make it harder to maintain the lumbar curve. In some seated postures (like in the car), lower back support is needed. You’ll just have to experiment. - Surviving
Lady Jane
June 12, 2012 - 8:06am
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Prolapse Update
Since finding out about my prolapses in Feb. 2012, I have been checking in on this wonderful forum several times a day - not necessarily responding, but reading with interest all the subjects & replies. Because of WW, I have become much more confident that I can live with ease with my situation. I practice the posture & walk daily, remindiing myself many, many times to relax the belly, shoulders down, etc. Having resumed some of my pre-prolapse yoga exercises (no core work), I am able to better carry on with my day much better. Thank you so much for all your support and wonderful info & comments. So glad I found you!! Hugs - Lady Jane
Surviving60
June 12, 2012 - 10:50am
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Thanks Lady Jane for the
Thanks Lady Jane for the update! So glad to hear things are going well. By checking in, you are providing a lot of encouragement to others. Keep up the great work. Hugs back at ya! - Surviving