When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
September 8, 2012 - 5:27pm
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Made my day
I love the title, I'll probably hear this word in my head all day tomorrow! I can't answer your question, but I will say that reading through this post makes me determined to keep up with my current practice of not looking at my vagina!! You are a riot. - Surviving
fab
September 8, 2012 - 7:29pm
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Mary 'Wheayting' Shelly
Dear Wheayting
The damage that you talk about could have been a contributing factor to your prolapse, but if it is uterine or bladder prolapse they have fallen into the vaginal canal from above your pelvic bone, and so there would have been other contributing factors as well. If you are looking at urethra prolapse or rectocele apart from the other well known contributory factors for these, you could possibly make a connection for the unclosed opening and non alignment. They could be directly pulling upon your urethra and rectum. Either way, it certainly would not be helping whatever the prolapse.
I know my own very tight stitching and uneven alignment ached for a few years postpartum and I always felt things were a little skewered so that the uterus when it fell, seemed to fall to that side.
As to the reconstructive surgery, you probably won’t find many takers on this site, but as you know we would need to discuss it more with you to really understand the implications the injury has for you. Only you have possession of that information. You may strike it lucky and have someone come on who has been there. Let’s hope so (that does not sound quite right, but you know what I mean).
Best wishes, Fab
louiseds
September 9, 2012 - 4:44am
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Wheayting
Posture, posture, posture. That is the basic thing that you have to do first, before looking at other things that will improve your prolapses.
Tell us what you have done posture-wise.
Louise
Surviving60
September 9, 2012 - 10:22am
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Reconstructive surgery on
Reconstructive surgery on your vagina? I'm hoping you will spend a little more time reading/watching/studying/applying Christine's work, possibly stop staring at your lady parts quite so much, ask more questions here.....anything but vagina surgery, good grief. - Surviving
wheayting
September 9, 2012 - 12:09pm
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I have been trying the
I have been trying the posture, diet changes, walking more often, not lifting etc. What I have found so far is that standing "correctly" causes a huge amount of tailbone pain. To complicate the issues I have scoliosis and broke my tailbone when I was 11. I don't know what I did, possibly carrying the baby too much, but today I woke up with back and abdominal pain.
I'm trying to avoid suspension etc surgery, but if I have an episiotomy tear that is not fully healed, this is not going to heal on its own and will make prolapse worse will it not? I would think having the back/lower muscle wall of the vaginal "tube" split apart is a bit part of the hub that is discussed so often. I don't think this would be a major surgery, just a few stitches. I have almost no perineum left. That can't be right.
I need to go for a second opinion as to which type of prolapse I have... if my urethral opening is visible from the outside I think that's involved too. I am trying not to look down there, but I am trying to see if things are getting better or worse and try to limit it to once a week.
alemama
September 9, 2012 - 6:42pm
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I can walk you through it
after my third birth the stitches came out. It was the most horrible disappointing thing ever. Well it seemed so at the time. I really didn't want them to stitch me up but they said I *must* as it was a 3rd degree tear. They came out the same day.
Did a consult with the OB and he told me the procedure was called perineoplasty. It was not something he could do until at least 6 weeks postpartum. I was so confused- I saw him less than 48 hours later, but he said it was too late.
So, the procedure is not a few simple stitches. They need the tissues to bond together. To do this they need to do something called debridement. They basically sand down the muscle tissue then stitch it together. How well this heals is sort of up in the air. It may be that you end up with a smoother bit of skin between your vag opening and anus- or best case scenario, the muscles actually bind together with scar tissue. But it's still scar tissue- It's not the beautiful interwoven muscle that it once was. Risks include nerve pain and pain with sex.
So. I went with the unstitched perineum.
They are made to tear during birth- and they are made to heal as well as they can.
I do agree with your statement that having a split perineum contributes to rectocele formation. However, I think once the damage is done- all the kings horses and all the kings men couldn't put it back together again in a way that would resolve the rectocele.
I think your tailbone pain will get better. When I started this postural work my tailbone ached tremendously. But after a while I noticed it was gone!
Rest easy. Maybe a hot water bottle would help. You are reworking facia. It's big work. Expect your body to be sore- it can even bug your uterus and uterine ligaments for a while.
wheayting
September 9, 2012 - 10:21pm
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thank you for all the info,
thank you for all the info, you ladies are just wonderful... the only place I'm getting straight answers!! I will keep trying and keep working through it. if this is bugging the uterus ligaments etc that would probably explain the back and abdominal pain I had today. I noticed that discharge was increased as well. I'm just going to call it "progress" ;)