Help with what to expect

Body: 

Hi, first time joining this amazing site. I have a prolapsed uterus, with a 6cm fibroid sitting at the fundus (top, tipping it backwards)---chronic back pain (worse around my period.) However, I am committed to going the natural route. I started the exercises and feel pelvic pain and ache especially in my back. Can anybody tell me what to expect bodily as I move forward with the exercises. I am also working on dissolving the fibroid naturally with some success.

I am happy that you found this site and committed to going the natural route. It is very normal to feel some pain or ache in the beginning with this posture and the exercises. I went too quickly at first so I wanted to advise you to really commit to the posture, maybe do the daily walk in great form and settle slowly into the exercises. It is best to start with a little and work your way up. I am assuming you have the book as well as the DVDs. Rest often if you can and that will help you through the initial getting-used-to-it phase. I am post meno but found that in 2 weeks all discomfort was gone and the posture (although I still focus constantly on it) started to feel good. I do not know what dissloving the fibroid means, but I too had fibroids and now post meno they have shrunk and are no issue at all. Best wishes to you.

me to know that what I'm feeling is in-line. I'm glad you mentioned to take it easy in the beginning b/c I have a tendency to get too carried away in the beginning. Regarding the fibroid---fortunately, I have been able to work with two women who have assisted numerous women to dissolve their fibroids naturally with herbs and dietary changes. Thus far after one month my period that went on for ten days is now down to five...I lost tremendous blood w clots and that has reduced by my more than half. I am grateful. Thank you again for your response!

It sounds like you are in good hands. I had such flow back in the days. It sounds like you may have found something to tame it. I wish you the best of luck.

dspirit,
I too had such a flow and blood clots. Which I new of the herbs and dietary changes at that time.

dspirit I too have suffered from the heavy flow and clots, I would be very interested in the information you have found. Could you possibly post a link?

Hi dspirit and welcome. Glad to have you here, and I just want to join in reminding you not to overdo at the beginning. Whole Woman isn't specifically an exercise program, but rather, it is a return to natural posture that you will be using all the time for the rest of your life. Start getting used to that feeling, and supplement with WW exercises when you feel up to it. The important thing is to start training the body to do this naturally. The exercises help strengthen the muscles you'll need for this work, and these are muscles that have been lazy for years! It's a wonderful life change. I'm into my third year, and things just keep getting better for me. - Surviving

Hi permalink, thank you for the inspiring words. I'm looking forward to feeling as good as you are in the next three years too! Here's the the links herbsistahs.com. (She sells a drink called Fibroid Free that she ships out all over the world. The other is a Naturopath named Dr. Akilah...celestialwellnesshealing.com. Dr. Akilah has a totally amazing story, healing herself from uterine cancer and fibroids. She has quite a few videos on youtube---she will do a teleconference with you for $75 and write you up a fibroid dissolving food diet and herbs. Both of these amazing ladies have had phenomenal success with helping women. I hope this was helpful. In fact, here's the number for Esha (Fibroid-Free drink lady) 404-244-5565. Both these ladies live in the Atlanta area, Dr. Akilah also lives in Germany but is always available to do telephone consults.