When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
fab
February 26, 2013 - 1:13am
Permalink
Back ache
Yes, we often complain of back ache when adopting posture. After all most of us are pulling our muscles (and bones) in a direction they have not been comfortable with for a long time. Also, it takes time for muscles to strengthen and accept the new wear. Whenever you start new exercise you usually expect some muscle ache. With posture we expect you to assume it as long as you can each day, so that it quickly becomes habitual. However, you have to do this within reason. Some days you will need to rest up a bit and then try it again next day. Work out for yourself how much posture work you can accomplish at the moment before things get too sore, work to that then rest, then if you are up to it, resume, if you are not, don't. Just make sure you push it a little further at regular intervals say after a week.
First aid for prolapse is a good DVD, others will have their preferences.
cheers, Fab
Surviving60
February 26, 2013 - 5:55am
Permalink
best dvd
I agree with fab, everyone needs the basic FAFP dvd. If you already have that, then consider Yoga 2nd wheel. - Surviving
spiritwoman
February 26, 2013 - 11:59am
Permalink
thanks for bringing this up.
thanks for bringing this up..i work hard each day to maintain the posture and sometimes it's so painful! It's good to understand that this is just part of the process.
bird-fishlover
March 1, 2013 - 1:11pm
Permalink
Thank you!
Thank you for your replies!! I'm glad I can complain somewhere where other people will understand. Often I will forget to do the posture and then I will see myself in the mirror and think, "Oh yeah, the posture!" haha, I need to have mirrors on all my walls until the posture is a habit. I will be getting both of the DVDs you guys mentioned...I can hardly wait! I've been on bed rest for almost six weeks, so I can't wait to be able to get my butt moving again. :)