When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
osmari
March 9, 2013 - 1:01pm
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For Zena
Hi, I am in a hurry but I thought I would give a quick response in case no one gets to your post soon and you would like a short answer. I recently found out that a recliner is NOT good for us. I spent many hours watching TV in one and so last week I gave it up and now sit in WWposture on the sofa.
Fire breathing is not like panting. Put the words fire breathing in the search bar to the left of this and you should fin a post by Christine writtien January 17, 2013, telling you how to do it.
I hope this helps. ALL THE BEST TO YOU AND I AM SENDING YOU HUGS!!
Surviving60
March 9, 2013 - 1:20pm
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Hi Zena. The best way to
Hi Zena. The best way to learn firebreathing is from the book and DVD First Aid for Prolapse. The book has an excellent description with pictures. The DVD has a demonstration along with a detailed description provided by Christine in the Dictionary of Movements section. Other places to see it are the first, and especially the third, Yoga DVDs. The breathing sequence is really critical to firebreathing, so you want to make sure you are getting it right.
Osmari is correct, slumping in recliners is not the best for prolapse as it flattens lumbar curvature and puts the wrong kind of pressure on the organs. That being said, you can improve upon this by placing something behind the small of your back to help protect that curvature. I have been doing this for almost 3 years and I won't lie, I still have my moments of slumping. I allow this because I have learned to stay in posture and I know what the pitfalls are, and how to minimize the effects. None of us can avoid getting into the "wrong" positions from time to time, it's just a part of life. When posture has become a habit, and all the do's and don't's of WW work are firmly in your brain, then if you must fall out of perfect posture from time to tiime, that's not the end of the world. That being said, the less cheating you do, the better your prolapse is stabilized. - Surviving
Zena
March 9, 2013 - 1:34pm
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thank you guys
thanks for the comments they sure do help. hope you all have a great day.