When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
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Christine Kent
Founder
Whole Woman
fab
March 24, 2013 - 11:06pm
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You really
need to keep your uterus inside as much as possible to prevent it drying too much and perhaps catching on some clothing. Having said that I find the uterus is pretty tough. But make sure you lubricate as much as you can with something like coconut oil or olive oil, baby cream etc to stop it from drying out.
I have found that when the uterus is down like that and protruding hard, there are forces keeping it down. Your bladder has not fully emptied or you are due to defecate. Sometimes the stool will slow down because you are tense or have to hold on for social reasons. The other culprit is wind.
You need to listen to your body, hard to do when occupied with work, and start to recognise when each force is evident and take steps to remedy the situation. Make it an initial plan to ensure your uterus is not out when you sleep, then increase those occasions gradually after that.
I'm 67, I have had severe prolapse for many years until I found WW. The improvement I have made is fantastic. Yes, there is hope, but you have to do the work; which means simply to walk the walk in WWposture, look to your diet, get enough rest and stick to it.
Keep that chin up, see if you can get out of that chair every twenty minutes or so just for a good stretch and straighten up, be kind to yourself on the toilet and trip the light fantastic at least once a week. You've got what it takes.
good luck and best wishes, Fab