Flat Feet

Body: 

Can I still hold the WW posture with flat feet, or is there an exercise that would rebuild my arches?

Ta

Apis

Forum:

Can you lift up onto your toes? I don't know if WW exercise will "rebuild" arches, but they do emphasize the arches and give them a good workout. - Surviving

Try it and see! If you can - then do. If you can't or struglle to do so, then gently start to do so, initialyy just a little and gradually do more. If it hurts ease off or stop and develop the postue and your arch slowly slowly. After all it probably took many years to develop flar feet, so it may take as many years to begin to develop arches in your feet.
Good luck, wholewomanuk

PS Mine improved this way.