Nauli (sorry posted on wrong forum at first)

Body: 

Whoo hoo, I think I actually did Nauli, however, I can't control it :( I can only seem to do it in the mornings not evenings, but this morning I definitely got the suction feeling, I can roll from upper belly to lower but can't do it counter clockwise. Any tips please.

Thank you

No tips from me, I haven't figured it out yet. Best demo is on Yoga Third Wheel. I even had a live session with Christine at last year's conference and I'm still intimidated. But we have some good Nauliers here, and meanwhile, use the Search. - Surviving