When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
July 29, 2006 - 3:36pm
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posture clarification
I've been meaning to have the web techs delete that instruction (squeezing the ribs) because it is very confusing...I'll send the work order today.
The posture is so very relaxed but also...well...pulled up! I need teachers to open WW centers around the world! All I have is words right now to give you, so I will say that when you are fully stretched into the posture the belly is relaxed, but there is also a firmness to it because it is being stretched nice and long. It is relaxed but not flopped out. It can't flop out when the shoulder girdle and spine are fully extended. Well, if it does then focus on diet and exercise. I have a fair amount of belly and it stretches long in the posture.
The pelvic floor will take care of itself. It's continually contracting with this work! The keys are an extended spine (tailbone up), long hamstrings and strong buttocks which leverage the organs into their correct positions in the hollow of the lower belly.
Hope this helps.
:-) Christine
grace
July 30, 2006 - 10:59pm
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Thanks
Thanks a lot for the clarification, Christine. I think I understand now -- this is a lot more clear than the rib description.
And yes, you guessed it right, I do need to work on my belly :)... I lost quite a bit of muscle there after my pregnancies.
Thanks, again.