When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Founder
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Aging gracefully
November 2, 2013 - 7:55am
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Hi ilovewings,
Hi ilovewings,
I have read a lot about emptying the bladder on the forum, including: leaning foward in whole woman posture, getting up moving around and then doing it again. Getting on all fours in the shower, or even standing in the shower, etc. Type completely emptying bladder in the search box in the upper left corner. Just keep reading, there is a lot of great info in there.
Having our organs hanging at the opening of our vagina is not fun, my uterus likes to do that on bad days. But the whole woman work has helped me the most. Have you tried jiggling where you lean over touching a chair or the floor and just bounce and jiggle everything back up in there? That plus firebreathing right after gets things up there for me. That might help in getting your bladder up there so you can pee. Other women who have this would be able to help you better with this, but like I said, do a lot of reading, and start to try to get Into posture as much as you can. As things start to move foward into your lower belly, you will then begin to get more relief. It isn't an overnight fix, but an ongoing process which requires patience on our part.
Hope ther was something helpful for you in this post.