When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
June 24, 2014 - 7:44pm
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Hi cuddles and welcome,
Hi cuddles and welcome,
This may be a question best answered by Christine or one of the whole woman practitioners. Most of us on the forum have general knowledge on prolapse management, but I wouldn't be comfortable giving you advice about the results of this kind of surgery, and what you should be doing next.
You haven't mentioned, are you having any prolapse symptoms?
Christine
June 24, 2014 - 10:27pm
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round ligament
Hi and welcome, Cuddles,
I can only offer a couple of ideas. First is to rest assured that your truncated and embedded round ligament on the operative side should cause you no prolapse problems. I wonder if yours was an incisional hernia from your c-section, or what they call an acquired (as opposed to congenital) hernia? Probably no way of knowing at this point.
A couple of important nerves run through that area. The ilioinguinal nerve comes off the nerve that feeds the first lumbar vertebra and travels partly through the inquinal canal, and the genitofemoral nerve runs all the way through the canal along with the round ligament. These nerves must be affected by the swelling from the surgery and I expect your symptoms will improve with time.
Hopefully you can have a look at the WW work, as it is for every woman. I am working on a new program specifically aimed at lifting the entire front abdominal wall, neck and face, called Restore Your Goddess Belly. Stay tuned!
Wishing you well,
Christine
cuddles
June 25, 2014 - 7:03am
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hernia repair and round ligaments
Aging Gracefully, Thanks for your comment. A few years back I had a D&C for a miscarriage and it then I had spasms vaginally. I did physical therapy internally to help it. At that time they said I had some prolapse but that should be expected since I had five births. G thanks but that did not help the symptoms I was having. It was hard to sit,constipation was daily. I know my core is very weak and I went into this procedure weaker than I would have liked. Especially now that I am having an MS relapse with numbness and fatigue. Thanks again for your thoughts.
cuddles
June 25, 2014 - 7:04am
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Hernia repair and round ligaments
Christine,Thank you so much for your thoughts. The symptoms I am having now with that start with incision area and go around to the lower back and go up toward the middle as the day goes by. It reminds me of at the end of pregnancies and I would wear a belt to help with the muscles in that area. It starts out dull achy. In my mind I thought I was doing the right thing by having the inigual hernia surgery. I found a surgeon locally that would do a Shouldice repair without mesh. I didn't even realize anything else could be an issue. Thought I had all my bases covered. I pray I can do something else to help heal this since they cut my round ligaments on that side that attach to the uterus and I thought he said he attached to the closure at the hernia repair. If you don't have round ligaments how can you help yourself ? Big concern is if they cut the round ligaments what will hold up the pelvic floor? Will I now have more pelvic floor issues? I am looking forward to your new Restore your Goddess Belly. I really could use that for my self esteem just to function. Thanks again :)
Aging gracefully
June 25, 2014 - 9:30am
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Cuddles,
Cuddles,
It might be time now for you to read about Christine's work. The round ligaments of the uterus are meant to hold the uterus up and over the pubic bone into the lower belly, so that it doesn't prolapse or fall back into the vaginal space. In Christine's work you will find that we don't have a pelvic floor per se, but an opening at the back of our bodies. We are meant to stand in a way that is supportive of our organs to be nestled into our lower bellies. Christine developed the whole woman posture to accomplish this. This posture is actually what we should all have been maintaining our whole lives, but along the way of sucking and tucking, soft furniture, and bad advice about surgeries from the docs, we have lost this natural posture.
Christine has helped so many of us get our lives back with her work. Go up to the tool bar and start doing some reading about what whole woman is really all about. With your particular surgery, I would definelty take this slowly, but most women benefit from doing this work, and it is a healing experience for our whole bodies and our minds!
I myself, have the more profound uterine prolapse. I believe through way too much heavy lifting that I stretched out those ligaments, but with the posture, I can manage my prolapse quite well, keeping my cervix inside of me most of the time. If you are only having mild prolapse symptoms, then this work should be a very positive change for your body.
Surviving60
June 26, 2014 - 4:49am
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Cuddles
I must echo AG's remarks, there is no need to wait for Christine's next project because there is already a 10-year body of her work just waiting for you to discover it. Your prolapse is mild, and now is the time to start. The posture work has helped thousands and it is the only solution to prolapse that actually works. I have both cystocele and rectocele and I've been here over 4 years. My prolapse was in the making for many decades but waited until post-meno to make itself known. This work has transformed my body and mind! I no longer fear for where my organs are headed in the years ahead. What was once a cloud hanging over my life, is now a source of happiness, and each day I thank Christine for this gift. - Surviving
cuddles
June 27, 2014 - 9:54am
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round lIgaments
Aging gracefully,
Thanks so much for your response. My question now is, Since my round ligaments were cut from my uterus on my left side during hernia repair and ends attached to the closure. I am now two weeks post op and have lower back pain that gets worse as the day goes on. It is a heaviness. Without round ligaments will my uterus fall and start to give me prolapse issues. I also want to try Christine's work but also have the question if you don't have the round ligaments will I be able to do this or will I do more harm to myself? Very frustrated going in to solve one issue that I thought I had all my bases covered with a all natural repair with out mesh and come out with no round ligaments!
Aging gracefully
June 27, 2014 - 1:02pm
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Hi cuddles,
Hi cuddles,
I do understand that the surgery is an issue for you, but Christine is the only one that would have answers to that. I did re- read her response above, and she did say that it shouldn't cause you problems. If you are really nervous about all this, you could call for a consultation with Christine.
As far as trying out whole woman posture and practices, you could try it out gently and slowly to see how it feels for you. Besides managing prolapse, it is excellent for our hips and whole body well-being.
Surviving60
June 28, 2014 - 8:58am
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Cuddles
Yes, Christine did give you a pretty good answer up above. Nothing left to do but give it a try! - Surviving