ankle weights

Body: 

Is there a suggested weight for the ankle weights when you are just starting?

Hi PG - Are you talking about the advanced workout in First Aid For Prolapse? Christine suggests 1-pound ankle weights for this section, but they are optional. These three women are very fit - for me, this section is enough of a challenge without weights. I should make it my goal to get that good at it! - Surviving

I did my exercises this morning and this time I heard her say 1 lb. but I am going slowly - and thank you also for that advice earlier. One area I am experiencing some discomfort is my ancient umbilical hernia repair done when I was 15 years old. straight sutures, no mesh.