When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
August 5, 2014 - 4:44am
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PP exercise
Congrats to you, karona! It sounds like you are on the right course. Focussing on posture, lots of walking, and some good-quality rest if you can figure out how to work that into your day! I love the 2nd wheel yoga and it is especially good for PP women. So if you are looking to add something to the collection, I think that would be a good choice. - Surviving
kiko
August 5, 2014 - 9:41pm
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Hi karono
Congratulations, and take it slowly. Up until 4 months postpartum I just did the basic workout on First Aid For Prolapse, and sometimes the first advanced section (the bit with firebreathing each day). Gentle walking was great too. At around 4 months pp I bought the Second Wheel Yoga, which is a very nice practice. You could probably do that one from about 2 months postpartum if your recovery has been good. I found those two DVDs were more than enough. Third Wheel is a bit strenuous, although very short - I'd wait a few more months with that one.