When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aussie Soul Sister
September 17, 2014 - 5:48pm
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Dear steadele,
Dear steadele,
When I stand in WWPosture, with the lower belly relaxed and my chest lifted, my whole muscle wall down my front is naturally like a long strong wall of muscle without any effort from me other than standing in the posture.
It also has the flexibility to allow belly breathing.
This discovery for me was the realization that we do have a type of core strength with long and strong support for our body and internal organs which have the room to position themselves and work properly, as nature intended....
I do have some cuddly bits, though when standing they are smooth and curved.
Christine's work is such a gift!
My very Best Wishes Adele,
Aussie Soul Sister
Surviving60
September 17, 2014 - 6:24pm
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I second that....
I second that....I have belly fat, but it looks much smoother and tighter and feels much stronger in WW posture than it does when it's all squinched up with a pulled-in tummy. Just be sure your belly muscles are relaxed, and that the strong line is achieved by pulling up. When I first read your post I almost thought you meant you were tightening your abdomen. - Surviving
steadele
September 17, 2014 - 7:07pm
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Body
Well you ladies are both describing something like what I'm experiencing and it is reassuring. No I'm not tightening my abdomen at all, Surviving, in fact I'm trying not to. Tightening seems to bring my stomach in which I do not want. Now I'm working at not putting my body into obtuse angles. This Whole Woman programme is making me pay attention to every aspect of my physical life!.
Cheers,
Adele
donnamarie
September 18, 2014 - 10:44am
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Body
It's remarkable isn't it. Keep doing the work. It is likely that other health benefits will also follow. Scrunching up our bellies is the cause of a lot of trouble in addition to prolapse and SUI. The new posture feels joyful.