When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
October 7, 2014 - 9:32am
Permalink
It is not about a pelvic
It is not about a pelvic floor, but creating a closed airless space with the vagina which becomes a flattened tube. The pelvic organs are pulled into the lower belly and held there with intrabdominal pressure with each breath you take.
The new kegels, or I like pelvic rocks better, are meant to stretch and strengthen muscles and fascia helping the pelvic organs nestle into that space in the lower belly.
The posture is the key though. Yes, work on the exercise, but work more on getting all the elements of posture down. This is your source of pelvic organ support.
Jackie'smom
October 7, 2014 - 10:00am
Permalink
yes I have discovered that I
yes I have discovered that I have walked wrong all my life. It's a wonder this prolapse didn't happen years ago. I find myself unable to go very long before I realize my tummy is pulled in again and butt tucked under.
Thanks for your advice.