When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
April 2, 2015 - 2:35pm
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I see you have purchased the
I see you have purchased the book! This is wonderful!
The exercises in the book are ballet like, but different in how you hold your body than in traditional ballet. The posture is completely different: the ballet you are doing probably has you sucking in your belly and tucking your tailbone.
Go back to the section in the book that explains whole woman posture page 125. This will give you a better idea of how you should really be holding yourself all the time, even during exercises.
Surviving60
April 2, 2015 - 4:02pm
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Ballet
So true, AG! I have taken ballet as an adult (both young, and older) and my instructors always told me to pull in my stomach and tuck my butt under. So if I were you, Agwedd, I would learn the posture and moves along with Christine, until you are really feeling that posture. Then, if your ballet teachers will let you dance with a nice lumbar curve and relaxed belly, great. Otherwise, don't do it, you are only perpetuating one of the main causes of prolapse in the first place. - Surviving