When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
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Founder
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Surviving60
May 17, 2015 - 7:02pm
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Musings
If you are staying in good posture throughout the day, there is no reason to feel worse as the day goes on. it actually makes sense that you would feel better - posture works with our breathing and with gravity. For me, a long long walk is great.
I thinking waking up fairly unsymptomatic, and worsening as the day wears on, is more typical of newbies who haven't gotten the posture thing down yet. In addition, any and all of us can do things during the day that are not prolapse-friendly, and be paying for it by the end of the day. But on the whole, I think that if you are experiencing a lessening of the bulge as the day wears on, that's a terrific sign that you are doing something right. - Surviving
sevilla555
May 17, 2015 - 7:05pm
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The Bulge
I've been diagnosed with cystocele quite some time ago but not 100% sure if that's what it actually is and am not going back to re-check as a new diagnosis could well depend on the position I happen to be in during the examination and whether my organs have been moving around (which is common, apparently). I'll just say that I definitely feel best in the morning. I also walk for about 2 hrs in the afternoon on a nearly daily basis in WW posture and feel absolutely fine while doing this. It's after I RETURN from my walk, usually in the late afternoon hours, that I start to feel my bulge more.
Miss Diagnosed
May 18, 2015 - 3:43am
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Thanks Safely
No your comments are helpful. You are right that we all experience this differently. I'm trying to get a measure of progress I suppose (painfully slow but there all the same).
I'm trying nauli and firebbreathing and they seem to help a bit. After a panicky time pressured morning (can't go can't go can't go many bathroom trips) I am realising I'd better learn to relax a bit more about this so that my return to work in a few months doesn't cause me undue morning anxiety.
Miss Diagnosed
May 18, 2015 - 3:48am
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Surviving
Thanks for your thoughts. It's a comfort to know I must be getting things at least part-way right! The walking always helps me no end and I actually feel pretty gross immediately first thing in the morning until I've been to the bathroom, then a bit uncomfy when I've emptied my bowels then a walk seems to massage all the tissues into a better place again. Housework still takes its toll but I'm learning to live with dusty skirting boards!
Miss Diagnosed
May 18, 2015 - 3:48am
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Sevilla
Wouldn't it be nice if we could just walk around feeling good all day long!