When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
June 2, 2015 - 4:18pm
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hiatus hernia
Hi Celeae - i know nothing about this condition.....I'm responding for two reasons: to keep the topic front and center for anyone to see who might have similar experience, and, to let you know that any of the exercises can be modified or skipped altogether if they cause a problem for you. I think there are a lot of things that are best done on an empty stomach for all of us. Firebreathing and nauli are good examples of this. Just remember that the exercises support the posture, and it is the on-going posture that you live and move in all throughout your day that is THE single most important part of this work. - Surviving
Aging gracefully
June 2, 2015 - 4:50pm
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My mom has had a hiatal
My mom has had a hiatal hernia along with acid reflux. I believe the hiatal hernia accurrs right at the top of the stomach connecting to the esophagus. The problem she had with it is that it kept that valve open and when she slept at night the stomach acids would flow up into her esophagus. She sleeps with an adjustable bed now after trying pillows and wedges with no success.
I agree with surviving, when doing the exercises, if you notice yourself becoming more symptomatic, modify or skip some of the exercises. The whole woman posture work is really the key here, so really pay attention to the details of posture as you go through your day.
Christine
June 2, 2015 - 5:11pm
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resolve hiatal hernia with the WW work.
Just want to bring your attention to this thread:
https://wholewoman.com/forum/node/6401
Surviving60
June 2, 2015 - 5:14pm
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Awesome
Looks like we forgot to use the Search box this time! Thanks Christine - Surviving
Aging gracefully
June 2, 2015 - 5:25pm
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Ha!! That is awesome! Thank
Ha!! That is awesome! Thank you Christine for bringing up that thread!
Celeae
June 3, 2015 - 4:52am
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Hiatal hernia link, thanks!
I did search for this but found nothing as I searched for "hiatus hernia"! This is very helpful, thank you Christine.
Surviving60
June 3, 2015 - 5:05am
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Search
Yeah.....you have to watch your spelling and choice of terms, and be creative at times, and not too specific - or you will filter out the results you're looking for; this is true of any internet search. - Surviving