When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Miss Diagnosed
June 2, 2015 - 10:17pm
Permalink
Questions
1- posture. Look at the links surviving posted for you. Have you watched them yet? Lots of examples of the posture plus explanations. The lumbar curve at the base of the spine plus relaxed belly and boobs pulled up are all key. No slouching.
2- you can order the dvd bundle as recommended to you for pp mums for exercises but as everyone will tell you, at this stage just getting into posture will help at the moment. Standing sitting walking in posture.
3- try nursing side lying where possible. Rest. Your baby is so tiny. Lie how you like it won't affect things right now.
4 - diet is a very individual thing. Basically you've got to experiment with what works for you but be aware of falling into the fibre overload trap in a panic. Whole foods, cut the junk, lots of fluids.
5 - many pp women see huge improvements to the point they barely notice their 'celes any more. Only time will tell whether or not this will be you but you are in the right place to give this as good a shot as possible. Knowledge is power!
Night nursing and the baby needs to go back in his bed but I hope this helps in the meantime. Chin-up. We've all been in this shitty place but take try to read and watch as much as possible. I think you'll be much better when you calm down a little. Panic and stress are your enemies right now!
Xx
Surviving60
June 3, 2015 - 4:24am
Permalink
Kp1
Now I don't mean to scold here, but your family deserves better than to have you freaking out over the state of your post-partum vagina. You had a baby and surely you expected that there would be some healing in your future. Hormones play a huge part in the crazy-making, but there can be a fine line between what is normal in that department, and the point where post-partum depression could be a factor. Miss D. gave you some great suggestions. Stop checking your vagina and get back to your family......the healing will come and you can do a lot to help it along with the right kind of knowledge and support (we have both of those right here). - Surviving