When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
July 9, 2015 - 5:07pm
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Hi karend,
Hi karend,
Were you able to read our other responses in your initial thread? We had suggested that maybe you weren't getting the posture down correctly in order for it to help you alleviate some of your symptoms, after doing this work for almost a year, was it?
My other suggestion was to get some jiggling and firebreathing in throughout the day, and possibly a Skype with Christine or another practitioner.
If others can think of anything else that you can try, they are more than welcome to.
Initial thread:
https://www.wholewoman.com/forum/comment/51845#comment-51845
Surviving60
July 10, 2015 - 4:20am
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karend
Yes......We would love to help you tweak your routine a bit, for better results. But so far, what you have written is giving us no indication that you really know what WW posture is. That is the whole story and until you can nail that, your "10 to 20 minutes" of exercise that you keep mentioning will not do you a bit of good. Please talk to us about posture. What do you do beside lifting your chest and keeping your shoulders down? Tell us what the rest of your body is doing. - Surviving
karend
July 10, 2015 - 1:56pm
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bladder prolapse
yes..as far as posture, I lift my chest up, keep my shoulders down, my back and spine straight and my chin up as christine shows in the CD. When i am sitting on the chair or standing to keep this posture in place easy and stay in it, only problem i have is when i am walking around my work place or pick up stuff off the floor since i am manage the retail store. I will really appreciate it if i can be shown the actual posture on skyp. I close my business on 6.00 pm georgia time (eastern) and i call you by 6.30pm in the evening when you can show me one time everything about the posture might help me a lot and once again thank you for your response and help. I can do this next week on Wed. July 15th 6.30 pm
Aging gracefully
July 10, 2015 - 2:19pm
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A Skype may be your next best
A Skype may be your next best step.
You don't mention the relaxed belly in your description of posture, and the chin is not up, but slightly tucked.
The basics of posture are: relaxed belly, chest lifted, shoulders down, upper back broad and flat, neck and head lifted as if a string is attached to crown, with chin slightly tucked. Getting these principles down correctly is of the utmost importance of this work, and if you are not understanding that completely, you may need some additional help.
You need to go to ww practitioner's page if you want to contact and schedule an appointment with one of them.
GrammyH
July 16, 2015 - 7:01am
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This all scares me.
I am so scared with all of this. What can a person do that cannot purchase the product? I recieved an email that said everything was in here that I really need until I can purchase the product. How do I find it? Thank you.
Surviving60
July 16, 2015 - 4:51pm
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Hi Grammy - you've been given
Hi Grammy - you've been given some links on your other posts that you have probably checked out by now. There is a lot of information on this website including the forum and blog and YouTube channel. However, there is no shortcut to an understanding of the posture and this is not a quick fix. You will want to get yourself some materials so you can jump in as soon as possible with this work. We all did it, and you can too. - Surviving
R1958
September 17, 2015 - 9:45pm
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Your excersise routine
Please be sure to not do strenuous exercise for your lower abdomen that will only make your problem worse! I'm there now. I think that's how my bladder prolapse Cystocele happened again! Waiting to see Gyno.
Good Luck to yu...