When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
been there
December 27, 2015 - 9:53am
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don't let yourself get constipated.
Surviving60
December 27, 2015 - 10:25am
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Hi emmline and welcome. Effective prolapse management does not lend itself well to quickie answers, but here goes.
1) Immersion in the WW work to truly understand the pelvic organ support system
2) Diligent practice of WW posture all the time
3) Posture walks and WW workouts to strengthen the body
4) Firebreathing
5) Healthy diet and safe toileting so as not to undo the work. - Surviving
wholewomanUK
December 27, 2015 - 11:21am
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Good question - well answered by previous two.
For me the postures are cat, (on all fours), standing forward bend & standing leaning back into full human extension.
xwholewomanuk
everhopeful
December 28, 2015 - 6:08am
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Thank you Wholewoman UK
I have made such good progress after visiting you and the exercises in cat position r brilliant especially for 'realining' if I have been forced to sit for too long such as on a long journey.
I think I would add ,
Make time for yourself to relax by walking in WW posture and sometimes lying down and always remember the Breathing! Sitting in the correct posture is an ongoing challenge for me!
emmline
December 28, 2015 - 8:49am
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Thank you. I sometimes find
Thank you. I sometimes find it useful to just lie belly down for a while and curl my buns up and back down.
everhopeful
December 29, 2015 - 2:17am
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Happy New Year Emmline
and all Wholewoman followers around the world.
wholewomanUK
December 31, 2015 - 9:41am
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Great suggestions all.
Wishing you all a Very Happy New Year & All The Best For 2016.
xxwholewomanuk