When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
January 6, 2016 - 5:22am
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Rebounding
If you put rebounding into the search box up above, you will find many discussions. Christine does her jumping on the balls of her feet in very excellent WW posture with the organs held forward and lumbar curvature in place. That kind of jumping, once you have mastered posture, can be quite good for prolapse. If you are at that point in the WW work, and you can control your feet and body position while rebounding, you might be OK. Otherwise not. If you are ready for this kind of jumping, you will feel better for doing it. If not, you will know! - Surviving
Aging gracefully
January 6, 2016 - 7:39am
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I just want to add in here
I just want to add in here that if you are thinking of rebounding to tighten pelvic floor muscles, you have the wrong concept of pelvic organ support in mind here. The jumping that Christine does is strong whole woman posture forces the organs more forward into the lower belly and out of the vaginal space.
We don't have pelvic floor muscles that our organs sit upon that are ready to escape as soon as they get loose, but a pelvic outlet positioned out the back where our vagina actually becomes a closed airless space while our organs are ideally nestled into the lower belly.
Hope that helps.
wholewomanUK
January 6, 2016 - 11:24am
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bounding
So long as it's WW - you're ok:)
xwholewoman
everhopeful
January 6, 2016 - 11:54am
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Hi P.P.H.
I used to love trampolining and rebounding and skipping and knew it was good for my bones BUT it was literally my downfall as it was that which led me to find this amazing site. I did not know what Pop was and so was in the wrong posture whilst doing these movements which I probably over did any way . I have tried to point my friends and relations to this site so that they can learn all the wisdom Christine has shared with us.