When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Christine Kent
Founder
Whole Woman
Surviving60
February 25, 2016 - 5:49pm
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Sitting on soles of feet
You can always put a pillow under your bottom while sitting on the soles of your feet. That actually leverages even more lumbar curvature. But in other videos Christine shows these moves in a variety of positions, including (if I remember correctly) legs straight out. - Surviving
Aging gracefully
February 25, 2016 - 6:24pm
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Yes, legs straight out with
Yes, legs straight out with arms raised is in the First Aid for Prolapse DVD. You can also do it cross-legged, as long as you are breathing in as belly is going forward and breathing out as belly is going back. But, do try the pillow trick; it's good to have a variety of sitting positions anyway.
Aussie Soul Sister
February 26, 2016 - 5:15am
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Dear amy2822,
Dear amy2822,
when I first started with WW I found it difficult to sit on my feet, however over time as I became stronger and my feet responded to the posture and later on the foot exercises, I actually can sit in this position without foot pain, or discomfort now.
I used a cushion, and revisited the position occasionally over time, and tried other positions in the meantime. I also used to find that my body was ready for something thought impossible before, and still do... so now I just wait until it may be ready...
All the best
Aussie Soul Sister