Nauli and Firebreathing

Body: 

Hi,
I purchased First Aid for Prolapse which I assumed, based on its title, would teach First Aid measures step by step. The DVD was great for explaining the pelvis and posture and I enjoyed the exercises. I will probably do them everyday.
I was disappointed though that nauli and Firebreathing weren't explained!All the tips I got on this forum were to do nauli and Firebreathing. I had no idea what that was and was hoping the video would explain. The DVD helped show the movements, but I'm assuming breathing techniques play a large component in aiding prolapse.
So, I will search on YouTube for how to correctly do it...wish I would've done that in the first place. Are there any YouTube videos you recommend for proper technique?
Thanks.

......are both covered in detail in the Dictionary of Movements section of First Aid for Prolapse. If you are looking for additional instructions, try Yoga 3rd Wheel. I would not bother checking YouTube - you will not find the Whole Women versions there. You are correct - the breathing sequence is essential to the process, and the concepts are well described. - Surviving

Yes, just go to the home page and you will find the dictionary of movements on the bottom right. She shows the standing version there, but you can also do it on hands and knees. You can find both versions being done in the 3rd wheel yoga, and the hands and knees in the 1st wheel yoga dvd.
And, yes, she does explain it very well. That's where I learned how to do it.

I'll check it out thank you!