When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Christine Kent
Founder
Whole Woman
Surviving60
April 3, 2016 - 5:26am
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Fiveyearplus
Hi FYP and welcome. There are numerous buzzwords out there and "rectal descent" might be just another term for a rectocele. In any event you may as well treat it as such. Hopefully you have the second edition of Saving the Whole Woman (blue cover) and you might want to add to your collection with the basic FAFP DVD or an on-line course to get you further into the posture work. The WW Solution to POP is on half-price sale through tonight.
You might try getting down on hands and knees before using the toilet, to let the organs fall into their natural alignment. WW posture aims to keep them in this basic configuration even when upright.
I'd love to recommend lots of firebreathing, but I really have no knowledge of what effect (if any) gastric surgery has on this. FB creates a vacuum that helps pull the organs forward. I suppose you can try it gently (on an empty stomach) and see how it feels. We aren't medical folks here, so you might consider a consult with Christine. Meanwhile, just work on keeping those organs forward in the belly with proper posture and breathing. It appears to me that you are on the right track! - Surviving
fiveyearplus
April 3, 2016 - 10:05pm
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partial gastrectomy
I don't think there is any way having part of my stomach removed could interfere with breathing of any sort. As a musician, we do all sorts of breathing drills which do make my gut feel good. The reason I mentioned the gastrectomy and removal of the first part of my small intestine was because I wondered if missing abdominal organs could affect how everything else is positioned lower down. I do feel that there is something structurally "wrong." Thanks for your comments.