Afraid to jump as video instructs

Body: 

I just joined WW and purchased video series. I have watched them all, but haven't started as yet. My prolapse isn't severe, just pressure when I walk or stand for too long. I'm afraid to do the jumping exercise for fear it will worsen my condition and things might "fall out." Any thoughts on this?

It is really best to do the jumping exercise when you have the posture down really well first. That way the jumping will force the organs into the lower belly more effectively. Work on that posture.