When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
May 23, 2016 - 5:29pm
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I think you have answered
I think you have answered your own question, Felicity. As long as you are trying out the poses holding posture, you can incorporate some of the regular yoga poses in. The rule of thumb is generally to see how it feels to you. Does a certain pose pull on your pelvic region or out of posture?
I do know the plank pose is a no no, but not sure of others. I really like Christine's versions of yoga; they are all very protective of posture and our pelvic organs.
Hope that helps some.
Felicity
May 23, 2016 - 6:23pm
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Yoga videos
Thanks aging gracefully. I don't know which yoga videos to buy and I don't need or want them all. How can I determine which one is best for me? The descriptions seem to overlap and are confusing to me.
Aging gracefully
May 23, 2016 - 7:05pm
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Don't feel pressured into
Don't feel pressured into buying the yoga videos if you think you can accomplish what you want with the regular yoga. I am sure there are enough of them to get you through.
Personally, I didn't want to go that route, and I love Christine's work so much, I ended up purchasing them one at a time.
Each covers a different chakra of the body, working you in a different way with each group of exercises. I would have to go back over them to be more specific. I started with the First Wheel. Second Wheel has more of the postpartum mom in mind, but I love that one too. Third Wheel seems to me to have more of a strength training aspect with lots of firebreathing also. Like I said hard to explain exactly, but I do them almost daily and feel so good after doing them.
Want-to-know
May 25, 2016 - 5:17pm
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Trauma at the Doctor's Office
This post has been moved to a new forum. Thank you
wholewomanUK
May 25, 2016 - 4:13pm
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yoga postures
Hi want to know,
I think it might be a good idea to cut & paste your post & start a new post. You may not get many answers here as the title is 'safe yoga postures'.
I think Christine's approach is a bit different from any other yoga - & it's worth really understanding the WW approach to yoga first before adapting other yoga approaches. Most yoga teachers do not know/understand the WW work/yoga so won't be able to advice. Once you've thoroughly understood the WW yoga & way, it's easy to do or adapt most yoga postures, & avoid a few. However you do need to know which ones are beneficial & which ones aren't. Christines dvd's are very helpful in this respect.
good luck,
wholewomanuk
Surviving60
May 25, 2016 - 4:45pm
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Respond here
Thanks WWUK. For anyone reading this page, wishing to reply to "Trauma at the Doctor's Office", please go here:
https://www.wholewoman.com/forum/node/7117
Felicity
May 28, 2016 - 3:26pm
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Can't access online videos
Thank you, I ordered 3 of the online yoga videos but can't access them. Is there a trick to this? Last time I ordered an online video, I received an email and could access right away. This time, not only did they not recognize me as a return customer, but after I signed up again and paid, I have no email confirmation and no way to see the online videos. Help anyone?
Surviving60
May 28, 2016 - 3:45pm
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All of your on-line purchases
All of your on-line purchases should be visible under the same log-in. Sign in as you did the first time, and look for the other three. If you don't see them, contact Customer Service. - Surviving
Felicity
May 28, 2016 - 4:36pm
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Great service!
Thanks...lanny contacted me. I now have access but I seem to have 2 separate accounts, which she will look into. Thank you for being so prompt!! Wow!!