Where do I start?

Body: 

i just got a diagnosis of cystocele yesterday after suddenly feeling a bulge in my vagina the night before. I have been experiencing a number of feelings of discomfort in my pelvis and urinating a LOT but my PAP exam showed nothing just 2 weeks ago. Anyway, I've been doing a lot internet research and so happy I found this site. I ordered a few videos "Whole Woman Fundamentals, "Toileting" and "Remember to Remember". I wish I could afford to buy a whole package to start. Is there a good first video that the community would recommend to get me started in "working the program"?

Thanks for being here!

Hi Ginger and welcome,
The First Aid for Prolapse is an excellent first step into this work. It will help you get familiar with prolapse, has practical techniques and suggestions for daily living, and a wonderful exercise program, and dancing!

Thank you!