magnesium citrate?

Body: 

So, I was wondering... maybe I searched the forums incorrectly but is there already a topic that covers whether is one uses magnesium citrate if it is not then recommended to take the ascorbic acid? The magnesium citrate already has vitamin C, yes? being a combination of Magnesium carbonate and citric acid?

I don't want to overwork my system by taking too much vitamin C. I just want to manage regularity and keep things running smoothly.

Forum:

Hi Mabd - not an expert on this myself, but I'd suggest you take a look at the dosages of whatever you're taking, research and make an informed decision based on that. Sorry not much help, maybe someone else will comment. - Surviving

I've read several articles of research that your body will tell you how much you need by your bowels.