Hello! Looking for advice.

Body: 

Hi so today I was diagnosed with mild to moderate cystocele and rectocele. She didn't give me a "degree" so I don't know what I am. She just said milk to moderate. Which I already knew since I've been having to splint to have a bowel movement. I don't have incontinence but I'm on medication that is irritating to the bladder and was diagnosed with interstitial cystitis years ago and it flares off and on anyway.
So basically what my doctor told me is to do kegels and pelvis tilts. But this website goes against that. I've found conflicting advice online.
So if it isn't too much to ask, before I spend the money on the program could some women with success stories (no matter how small) please tell me their stories! It would be great to see some positive stories before I buy into the program! I guess in a way I need convincing that it's worth it.
Thanks!!

Hi R_N_C and welcome. There are success stories all over the forum. There is even a forum category called "long-standing member success stories" which you can find if you click on "forums" under the Navigation heading on the upper left. And if you haven't watched this yet, please do:

https://wholewoman.com/newpages/video/ww101.html

There is a site-wide 20% sale on right now, so your timing is perfect. I have been managing cystocele/rectocele very nicely here for going on 7 years now. The benefits of a return to natural posture go far beyond prolapse - and Christine's overall body of work extends into every corner of female health. So do your research here, all around the site (including blog and forum). Follow the forum - it is here for an on-going exchange of information. We are telling our stories all the time. Good luck to you! - Surviving

Thank you! I'm honestly not surprised about my prolapse. Every woman in my family who had had kids had a prolapse. My grandma had a pessary for uterine prolapse. I'm thankful that my uterus is nice and high.
I will have a look in the store thank you! And I just realized there is a search bar!