When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
April 22, 2017 - 9:20am
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Hi Daisy Rose and welcome. A
Hi Daisy Rose and welcome. A post-partum rectocele is quite common and quite managable. That is a bulgy vaginal wall you are seeing...nothing is going to "come through" but you can learn to keep it where it belongs. Pelvic floor exercises (kegels) actually worsen prolapse by pulling the organs into the vaginal space instead of away from it - Christine has written several articles on this subject. Yes, you need to adopt correct posture and use it all day every day when upright; this takes time to break old habits and learn to stop pulling in your tummy, but it can be done! Proper exercise will help, not hurt. There is lots to learn here and plenty of support. - Surviving