When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
May 1, 2017 - 6:55pm
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Hi DJH,
Hi DJH,
We all have had set backs. It just means we pick ourselves up, dust ourselves off and get going at it again. Add in some jiggling and firebreathing also.
Can you tell us what your routine is?
Surviving60
May 2, 2017 - 4:47am
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DJH
Quality rest is important, but the real work of prolapse management happens when we are on our feet, using posture and breathing and gravity to hold our pelvic organs forward. So yes, in order to help you, we do need to know what you mean when you say you are doing everything that you are supposed to be doing. Hope to hear back from you! - Surviving
DJH
May 2, 2017 - 11:26am
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I am currently seeing a
I am currently seeing a pelvic floor physiotherapist and receiving accupuncture treatments. I am trying to practice the proper breathing and posture. I just ordered the books First Aid for Prolapse and Saving the Whole Woman. I always try and read this site to get additional information that helps, such as sleeping with a pillow underneath your hips and being on your knees and forearms.
Aging gracefully
May 2, 2017 - 12:20pm
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Hi DJH,
Hi DJH,
If your pelvic floor physiotherapist treatment is kegel based, then that could be part of the reason you are having a set back. Kegels just don't work for prolapse. Christine has many blog posts on the subject. Click on the blog tab above on the tool bar.
Learning and really dedicating yourself to the whole woman work helps alleviate those nagging symptoms. Once you start studying the work, you will have a better understanding of all this.
And, a pillow under the hips really isn't necessary when lying down, because it is when we are up and moving around that the intrabdominal pressure and its affects on our pelvic organs is important.