When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aussie Soul Sister
October 10, 2016 - 4:44pm
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Hi Austen Fan56 & welcome,
Hi Austen Fan56 & welcome,
You can relax and not worry now, as you have come to the right place.
You are right about kegels - they gave me constant urinary urgency! They also pull the bladder further back which is what we are trying to fix!
Christine has an online course for mothers and post partum issues.
Whole Woman Posture is the foundation of Christine's approach and then she addresses issues with diet, toileting position, walking, rest, lifting objects and our children, and our true anatomy which is not understood in mainstream approaches.
The other hindsight I have from post - partum issues with rectocele is to eat fruit like pear and an orange daily, and root veg help as a close second, to help with elimination - I ate too much dry fibre and no fruit very often and as a result had very large round BMs. That did settle down but I wish I had had better management at the time!
If you are not doing this already, I used to get all of my older baby's lunch and snacks made in advance so that they were settled quickly and then if the baby wanted fed etc, I wasn't dealing with an unoccupied toddler as well...and when I was at home if they didn't sleep in the afternoon, they had to have quiet time with a book or childrens' video to allow me to rest.
The other thing to remember is that it takes up to two years for post - partum healing and with the exercising style that you have been doing, your muscles and fascia are shortened and tight, and that along with squashing and pulling the internal organs in and down, creates physical and emotional stress that we don't realize we have.
We as women are often panicked into getting our body back by the pressures of society.
Ignore all of that, enjoy your babies, manage your diet and posture the way nature intended and you will be more relaxed, have better energy use and more of it, as WW posture is energy conserving and so calming and grounded..
Just living and walking in Whole woman Posture and breathing will help you get into shape - it is exercise in itself!
wishing you all the best,
Aussie Soul Sister
Fizzberry
May 8, 2017 - 3:03pm
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Link to Post Partum online course
Hi Aussie Soul Sister, could you kindly point me to the right direction in finding the Post Partum online course in the store please, I don't seem to find it? Thank you in advance.
Aging gracefully
May 8, 2017 - 4:25pm
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Hi Fizzberry,
Hi Fizzberry,
Here is the Whole Woman Wisdom for the childbearing Years:
http://whole-woman.thinkific.com/courses/whole-woman-wisdom-for-the-chil...
There is also the ww Postpartum bundle, which isn't online, but covers so much:
https://www.wholewomanstore.com/WW-Postpartum-Bundle_p_48.html
You can also get some of these as individual online options. To help you further, contact Lanny. He will guide you through the options.
Fizzberry
May 9, 2017 - 9:33am
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Thank you Aging Gracefully!
Thank you Aging Gracefully!