When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
March 2, 2018 - 4:37pm
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Hi 2sections and welcome,
Hi 2sections and welcome,
It does take up to two years to heal postpartum, and with the whole woman work, you have a great chance of healing completely. Some women continue to be symptomatic, but also with this work, you can learn tricks and techniques to help on those more bulgy days.
Have a good look around this site; there is much to learn and information plenty for the postpartum experience.
2sections
March 2, 2018 - 6:44pm
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Thank you
Thank you for the advice. I’ve started doing the posture and I can’t believe I already notice a difference in feeling a bulge. I just hope I can remedy this and keep it from ever becoming totally proplapsed. It seems daunting to manage this my entire life but I am going to give it my best. I will look around and see what is available for exercise recommendations too.
kegelsschmegels
March 3, 2018 - 1:33pm
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Auspicious beginnings!!
Hi 2sections,
I'm very new to this too but also seeing real improvement in a fairly short space of time. Stick with it!! I went sledging/sledding with my son today and was running up the slope and flying down with no worries about my undercarriage. After having my 10-pound fifth baby nearly 8 years ago, I remember going back to work and just trying to keep my bladder as empty as possible all the time, otherwise I would be leaking and feeling the burning sensation of needing to pee almost all the time.
This Whole Woman posture is amazing. I'm fire breathing for ten minutes twice a day and pulling up into the posture as much as I remember, while sitting and standing and everything else. Sex was a problem area for me too, with the prolapse feeling worse after. I think that during orgasm everything was pushing outwards, as my body was just used to doing things the wrong way, so that exacerbated the problem. I'm not currently in a relationship, but I'm hoping that sex will be better now too. Just taking each day as it comes and constantly being amazed at the improvements so far!! Great to hear about your progress!
Lacy Ann
March 16, 2018 - 7:27am
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Hi, 32 weeks pregnant with
Hi, 32 weeks pregnant with second child. Bladder prolapsed 7 months post partum from baby number one and I became pregnant a month later, so not a lot of time to heal. I try to pick up my daughter as little as possible, obviously this is difficult, but I try to stick to feelings, meal times and diaper changes. I also brought a single bed mattress into our living room, so that I can lay down and easily breastfeed her on demand as I used to; it is somewhat depressing, but with my prolapse and weight of new baby, breastfeeding sitting was getting to be pretty horrible. Early in my pregnancy my prolapse disapated. It returned around month six, due to constipation and over straining, so if you can avoid constipation, that will surely help! I've been having lots of contractions this week and feel enormous pressure in my pelvic area, probably due to baby shifting and getting ready for delivery. Try to "rest," as much as possible.