When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
March 20, 2018 - 2:01pm
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Hi northernmimi,
Hi northernmimi,
Yes, you are absolutely correct! I actually prefer the term pelvic rocks, less confusion that way.
The breathing sequences are all the same as in we breath into our bellies on the inhale, but with firebreathing, it is a little more intense to the point you can actually feel a suction on the exhale with pursed lips.
Aussie Soul Sister
March 20, 2018 - 2:55pm
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northernmimi - other positions for pelvic rocks/new kegels
Hi northernmimi,
Pelvic rocks can be done sitting in a chair.
Make sure that you are in WWP, feet flat on the floor and away you go! The chair is a brilliant way to begin as the posture is more easily obtained and maintained. I still love doing them this way!
I found initially it was difficult to sit on my feet, however in time I was/am able to do it very comfortably for a few minutes.
Have fun!
Aussie Soul Sister
eternally grateful
February 7, 2019 - 11:30am
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advice
removed
Surviving60
February 5, 2019 - 6:19pm
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Exercising in wheelchair
Hi Grateful - Christine describes the seated posture in her work, and as far as the exercises are concerned, most can be done in a seated position if necessary. But we here on the forum are not really qualified to analyze the movements you describe or make any recommendations as to their safety. We don't know your medical history and this isn't a medical community anyway. Christine herself does not always come on the forum but sometimes you get lucky. In the meantime you might just want to study her work more, figure out what applies to you and what doesn't, and possibly schedule a direct consult with her through the WW store. - Surviving
eternally grateful
February 6, 2019 - 5:49am
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Thank you Surviving, no
Thank you Surviving, no worries, I did wonder. I have been thinking hard about what Christine says and comparing it to exercises. I was just thinking that maybe I should schedule a direct consult. Thank you for getting back to me.