When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
June 30, 2018 - 5:16pm
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Hi S&R and welcome back to
Hi S&R and welcome back to the forum. Congrats on your pregnancy!
If I were you, I would invest in an inexpensive DVD player - I have one that is very low tech and I didn't pay much for it. The FAFP DVD is a real treasure and is no longer in the store. That being said, if you want to pick up the new one as well (streaming), there is a great sale going on right now:
http://wholewoman.com/forum/comment/58293#comment-58293
Here is a link for the New Kegels, which are actually the pelvic rocks shown in your DVD:
https://wholewoman.com/newpages/landing/newkegels/thenewkegels.html
You will be fine! - Surviving
Typicalme
July 2, 2018 - 2:08pm
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hi sunshine and rain, like
hi sunshine and rain, like you i discovered my prolapse after my 2nd birth (9 months ago) and there are chunks of time I'm asymptomatic... and then when I get too cocky (i.e. lazy with posture more likely) i get a few symptoms to remind me...
many months back if someone told me i'd 'forget' the posture here and there I'd say they were nuts (it was all I could think about!) but once this starts really working for you, it's easy to start slipping.
My son is so heavy and he's going to be walking soon but there's so much lifting and carrying and putting down and picking up that I'm sure it's adding to my symptom days. I try to do everything in posture but it's not always possible.
I was certain I could never have another child when I first discovered this... I'm at the point now (thanks to this site and the women here! and to Christine!) where the decision to have another child won't be due to my prolapse. I am feeling more confident in my body and myself...
I recently started firebreathing and nauli back up (i know you can't do those at the moment) but I stopped my morning routine of waking up to a few rounds of each because I was feeling all right so much of the time.
I decided recently that I need to start the exercises... there's hardly any time at home so I do them in the pumping room here at work when I go pump :)
I do as many of the moves from FAFP dictionary of movements and the 2nd wheel that I can remember before I pump... it's not enough but it's better than nothing.
I hope you stick around and let us know how everything goes post birth :) and congrats!