When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
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Founder
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Aussie Soul Sister
October 16, 2018 - 3:27pm
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Hi Marric,
Hi Marric,
When starting in the posture, the muscles and fascia of the abdomen are contracted making it difficult at first to torso breath. I found when I first began that issue as well, and over time by doing what I will suggest next consistently it became easier.
Keep pulling up into the posture and practice belly breathing on the floor with a rolled up towel under your lumbar curve.
There are great chair belly breathing exercises and elevator breathing exercises while on the floor. These and consistently keeping in the posture will lengthen the front abdominal wall to accommodate breathing.
Keep this up, consistency is the key.
All the best,
Aussie Soul Sister
marric
October 17, 2018 - 11:17am
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Thank you Aussie Soul Sister
Thank you Aussie Soul Sister - this is good to know. Will practice the breathing on the floor with a towel.
Marric
PrlsGrl
March 28, 2019 - 12:07am
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Posture and breathing
I just finishing wiping my kitchen floor. Decided to use damp cloth dnd get down on hands and knees and as I was doing that my bladder prolapse without my noticeing it was perfectly in place. I wasn't even thinking about breathing or posture. Does that make sense? Maybe I wasn't doing something right but it isperfectly in place.
Surviving60
March 28, 2019 - 3:44am
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4-legged creatures
Yes of course! As WW teaches us, we are four-legged creatures from the hips down. On hands and knees, our pelvic organs are comfortably nestled in the lower belly where they belong. The trick is to try and keep that dynamic when we stand upright. That is what this work is all about. - Surviving