When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 15, 2018 - 3:50am
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Hip turnout
I think you can answer your own question just judging by how it feels. I personally find that hip turnout feels fine and natural while bending. - Surviving
Typicalme
November 15, 2018 - 10:23am
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yeah me too - it feels fine
yeah me too - it feels fine and totally natural, especially since squatting in turnout or raising the knee out to the side (like in the fafp workouts) feel good. I think just watching the first few modules about the anatomy of the hip, I'm picturing the femurs turned out and then the hip bending forward, I was wondering if it's causing any undue stress on the back of that hip joint ridge. (How Christine pronounces all those words I'll never know....)
I'll keep watching and proceed as I am, until I hear/feel otherwise :)