When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
January 18, 2019 - 4:29am
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CherryHillGirl
No, it is not. Anything that has you squeezing the muscles is only going to aggravate things by pulling the prolapse further into the vaginal space, instead of away. - Surviving
CherryHillGirl
January 20, 2019 - 5:50pm
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yoni eggs
Thanks Surviving! I will not use. Just curious, are they beneficial if you don't have a prolapse?
Surviving60
January 21, 2019 - 11:11am
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yoni eggs
Beneficial towards what objective? I'm not exactly tuned in to this practice, but I will say that any chronic squeezing of the pelvic muscles will encourage prolapse over time, even if you do not have symptoms now. It's why Christine has campaigned all these years against kegeling. And I am living proof that kegeling doesn't prevent or alleviate prolapse. It actually pulls the organs into the vaginal space, not away from it. But I already said that. So I guess you need to clarify your question. - Surviving
Scooter1946
January 18, 2020 - 3:29am
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bladder and rectocele
I've had these two about eighteen years got the book around 2007 recently I went on a diet and sometimes couldn't go to the look properly and strained I now feel it's worse and is protruding out more this makes me anxious and tense walking around holding everything in tightly causing pain I'm worried that I can't get on top of this I read on the forum that the prolapse had to be on the inside for the posture to work I'm doing the posture all the time but my prolapse is bulging and when I can feel it the tension starts I can't do Fire breathing at the moment it doesn't help my sore parts I think I just want moral support I never want an operation I just want too stabilise it and control it not it controls me thank you
Surviving60
January 18, 2020 - 6:06am
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Hi Scooter - we all have
Hi Scooter - we all have setbacks and I can certainly see where a bad period of straining on the toilet would make things worse! Getting yourself back into the habit of releasing belly tension is the first order of business for you. Get down on hands and knees and just let everything fall forward into your relaxed lower belly. Do your firebreathing from this position. If your belly is relaxed and your in-breaths and out-breaths are in the correct sequence, you cannot help but feel what this all about. The trick is to keep that dynamic when you are upright. As Christine always says, we are horizontal creatures from the hips down, and vertical from the waist up.
We have no way of knowing if your are doing the posture correctly. But we have numerous practitioners who can do a Skype or private session with you, to help you get to that understanding. My other suggestion is to update your resources; do you have anything besides the book to work from? I think the video courses will give you a whole new fresh perspective on the WW work. - Surviving
Scooter1946
January 18, 2020 - 5:34pm
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thank u for advice I have
thank u for advice I have been going on my hands and knees and that helps I think I do the posture properly but I realised I'm at the same time tensing my stomach so I have to let it go once I'm relaxed and not sore down my back I will do Fire breathing again I do that on my hands and knees and I'm going to start doing small walks everyday thank it's just lovely being able to reach out to others who understand it can be scary at times again many thanks