When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Founder
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Surviving60
June 26, 2019 - 4:18am
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Relaxing the belly
Hi sewhappy - I don't want to leave this post unanswered, but not sure how to help. Yes, you have asked about this before:
https://www.wholewoman.com/forum/comment/44907#comment-44907
Relaxing the belly was the hardest habit for me to get into at the beginning, but for me it was just a matter of being mindful. I would stop myself a million times all day long. Perhaps you need to work more on deep breathing, into the belly and not up into the chest. Lie down in a comfortable place and just watch your belly rise and fall. And when you are upright, just relax the belly. I can't tell you how, I can only say, do it. You may be carrying more than average tension there.....but you can let it out if you want to. - Surviving