Walking & Running Module NA


The video about walking and running in the Whole Women Tools section has a message that it is unavailable for now and it's being revised. Does anyone know when it will be back? Does anyone know if that information is in another place. I was hoping to start looking at how to walk and run the WW way.

Thank You,


Hi Elle - if you apply the principles of WW posture to your walking and running, you will be fine. It's all about the posture! I believe she demonstrates running in module 3 with some tips. Also these topics are much discussed on the Forum if you want to do a search. but it all comes down to posture principles which are the same regardless of the activity. - Surviving

hi guys.. this is regarding my losing weight journey with the aide of a peloton bike. I am planning to get one from [link removed]. what are your thought on this?

Hi graceeyy,
Any bike is fine as far as I'm concerned, as long as it isn't a recombent, and as long as it doesn't pull you at odd angles that throw you out of posture.
I'm an avid rider, and I have only benefited all the more from riding my bikes.

thanks for the information @Aging gracefully. I'll think about your suggestion.